Cycling

 
Cycling injuries are commonly related to poor pedal technique and Bigfoot has worked with leading NZ cyclists and Ironman athletes, their coaches and bike technicians to get the most efficiency from each pedal revolution.

 

The most common injuries experienced by cyclists and triathletes are:

Hip bursitis

Iliotibial Band Friction Syndrome (ITBFS - outer knee pain)

Patella tendinotis (kneecap tendon pain)

Neuritis (foot nerve irritation)

 

When pedaling, the power we generate from the gluteal, hamstring and thigh muscles is transferred through the pedal axel via the forefoot.  It's important that the forefoot holds the correct position over the pedal axel and stays rigid to create maximum efficiency. 

 

Customised orthotics can modify forefoot position and increase its rigidity.  They imporve power generation and efficiency as well as reduce knee pain and burning sensation in the toes.  They are a key component in the athletes tool box to help prevent overuse injury occuring.

 

Click here to read how Bigfoot worked with NZ's top Ironman athlete to help him return to racing.